*Meat and meat alternates may be served in place of the entire grains component at breakfast a maximum of three times per week.
+A second different vegetable may be served in place of the entire fruit component at lunch and/or supper.
Oz eq = ounce equivalents
At Snack, select 2 of the 5 components

Age 1 serve whole milk
Age 2–18 serve 1% or fat-free
Age 5 & under serve unflavored milk

At least one serving of grains per day must be whole grain-rich.
Designate the WGR item on the menu with an *

This institution is an equal opportunity provider.

Breakfast
Milk: 3/4 cup
Fruit/vegetable: 1/2 cup
Grain/meat: 1/2 ounce equivalent

Lunch
Milk: 3/4 cup
Vegetable: 1/4 cup
Fruit: 1/4 cup
Grain: 1/2 ounce equivalent
Meat/meat alternate: 1 1/2 ounce

PM Snack
Milk: 1/2 cup
Vegetable: 1/2 cup
Fruit: 1/2 cup
Grain: 1/2 cup
Meat/meat alternate: 1 1/2 ounce