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Seattle Public Schools will begin changing to a new website at 10 p.m., Sunday, May 31. The new site will look slightly different. Thank you for your patience during the transition. Should you experience any concerns, please email More information can be found here:

EAP Resources for staff

Stress management

Health and wellbeing
Our Daily Stress: Making good food choices
  - Tools and practical nutritional information to increase your energy level and help manage stress
Live Your Life Well
  - An education website from Mental Health America that includes self-assessments, "10 Tools to Live Your Life Well", newsletters and more
NIH Wellness and Lifestyle
  - Health information on a variety of wellness and lifestyle topics including Exercise and Fitness, Mental and Emotional Health, Nutrition and more
Washington Wellness
  - Resources for making healthy lifestyle choices. Includes a Health Assessment
NIH Complementary & Alternative Medicine
  - Research-based information on complementary and alternative medicine health care systems, practices and products that are not generally considered part of conventional medicine
What is Depression?
  - An American Psychiatric Association fact sheet
Mayo Clinic  /  Mental Health America  /  Screening for Mental Health
  - Depression screening self assessments
Centers for Disease Control and Prevention
  - A report of depression among U.S. adults indicates that major depression is a common and treatable mental health disorder
  - Developed by author and trainer Nan Henderson, this website includes a Resiliency Quiz and links to free articles and resources
  - Take a resiliency quiz, read stories about people overcoming life's challenges, find articles on a range of topics written by Al Siebert, author of The Resiliency Advantage
Resiliency: The Attribute of Stress Resistent People
  - A presentation developed by Stony Brook University EAP
Meditation / Mindfulness
Mindfulness with Jon Kabat-Zinn
  - A YouTube video recording of an introduction to mindfulness workshop at Google
The Mindfulness Solution - Everyday practices for everyday problems
  - Downloadable meditations
  • Meditation for Beginners by Jack Kornfield
  • Lovingkindness: The revolutionary art of happiness by Sharon Salzberg
  • Wherever You Go There You Are: Mindfulness meditation in everyday life by Jon Kabat-Zinn
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Alcohol and Other Drugs

Community and Online Resources
Alcohol & Drug Hotline  (206)722-3700
 - 24/7 Treatment Referral Line. Resources for your own, or someone else's alcohol or drug use.
Rethinking Drinking - Alcohol and your health
 - A National Institutes of Health interactive website with information about how much is too much, strategies for cutting back, resources, tools and a Q&A

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Financial concerns

Community Resources
School Employee Credit Union of Washington
 - As part of member benefits, SECUWA has contracted with Balance, a respected financial-education organization, to provide free, confidential financial counseling to SECUWA members.
Financial Empowerment Network - Seattle/King County
 - An organization of public, private, and non-profit agencies dedicated to helping people achieve their financial goals.  Look for their online tools and learn more about their programs on their website.
Homerownership information and resources - Washington State
 - Assistance for Washington State homeowners and buyers through all aspects of homeownership, including: buying a home; refinancing; avoiding scams; foreclosure assistance.
 - To talk to a counselor, call 1-877-894-4663
Washington State Housing Finance Commission - WSHFC
 - Free homebuyer education seminars / Homeowners Resource Center / Housing Counseling and Service Provider Network / Emergency Assistance for Renters
Urban League of Metropolitan Seattle
 - Financial literacy training programs including an all-day Housing Education workshop every third Saturday.  For more information or to register for a workshop, call 1-800-368-1455.
National Foundation for Credit Counseling
 - A national non-profit organization providing financial counseling and educational services with local affiliated agencies. Use their extensive online resources or find an agency in your area. This website includes: Consumer Tools offering Financial Self-Assessment Check-Up, Podcasts, Blogs, Calculators, Budget worksheets and more; Consumer Tips offering educational information regarding savings, spending, credit, housing, debt, consumer protection and more.
 - Federal Financial Relief Hotlines

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Legal assistance

Consultation with an attorney
King County Bar Association Neighborhood Legal Clinics
 - Individual meetings with volunteer attorneys for up to 30 minutes of free legal advice and consultation, primarily civil issues.
WEA Legal Referral Program
 - For SEA Members ONLY.  Two free 30-minute consultations per work year (September 1 - August 31) to determine your legal needs; some discounts apply if subsequent services are required.
Local 609 Legal Referral Program - 1-888-993-8886
 - For Local 609 Members ONLY. Free initial consultation and document review; 30% discount on legal fees.
King County Bar Association Lawyer Referral Service
 - Referrals to attorneys in many areas of law or to relevant agencies. If your inquiry involves a personal injury case, a workers compensation case, or an appeal of a Social Security or Disability denial, your first consultation with an attorney is free. For other matters, the first half-hour consulation is $35.
Community resources / Consumer information
Northwest Justice Project
 - Free legal resources, legal information and self-help materials for civil legal problems in Washington State
Legal Voice (formerly Northwest Women's Law Center)
 - Legal information and referral hotline - 206-621-7691 - provides information about your legal rights in Washington State. Free legal self-help publications on a number of issues including Family Law, Violence Against Women, Consumer and Debt, LGBT and more.
Washington State Bar Association Consumer Information Pamphlets
 - A series of consumer information pamphlets on various legal topics including: Alternatives to Court, Lawyers: What you need to know, Dissolution of Marriage, Elder Law, Bankruptcy, Landlord/Tenant, and more.
Family Law / Divorce resources
King County Family Law Facilitators Program
 - Provides information and referrals to family law litigants who are not represented by attorneys. Provides helpful resources including Divorce Roadmap: A presentation on filing for divorce; downloadable family law forms and instructions; and a class on non-parental navigation. Locations in Seattle and Kent.

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