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regarding this
departmental page,
please contact
Nutrition Services | | | | |
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SEATTLE PUBLIC
SCHOOLS
BREAKFAST NUTRITIONAL INFORMATION
CATEGORIES:
CEREALS
FRUITS & JUICES
BREAKFAST BREADS & MUFFINS
ELEMENTARY BREAKFAST ENTREES
MILK
|
CEREALS
|
Cold Cereal
|
Serving
Size
|
Calories
|
Sodium
(mg)
|
Protein
(grams)
|
Carbs
(grams)
|
Fat
(grams)
|
Saturated
Fat (grams)
|
Major Ingredients
|
|
Cheerios
|
1 each |
70 |
125 |
2 |
14 |
1 |
0.2 |
Oats, wheat, corn |
| Cinnamon Toast Crunch |
1 each |
120 |
170 |
1 |
22 |
3 |
0 |
Wheat, rice |
| Golden Grahams |
1 each |
110 |
260 |
1 |
24 |
1 |
0 |
Corn, wheat, rice, milk |
| Kix |
1 each |
70 |
120 |
1 |
14 |
0.5 |
0 |
Corn, oats |
| Rice Krispies |
1 each |
70 |
170 |
1 |
16 |
0 |
0 |
Rice, corn syrup |
|
|
Hot Cereal
|
Serving Size
|
Calories
|
Sodium (mg)
|
Protein (grams)
|
Carbs (grams)
|
Fat (grams)
|
Saturated Fat (grams)
|
Major Ingredients
|
| Oatmeal |
1/2 Cup |
155 |
1.5 |
6.5 |
27 |
2.6 |
0.5 |
Rolled oats |
|
|
| ** Product contains
peanuts or nut products |
| It is not the intention
of Nutrition Services to provide specific information for medical
use, but, rather to provide others with information to better
understand the nutritional content of the foods available. The
information is correct to the best of our knowledge provided from
manufacturer's labels and nutriton computer data base. |
FRUIT & JUICES
|
Juices
|
Seving Size
|
Calories
|
Sodium (mg)
|
Protein (grams)
|
Carbs (grams)
|
Fat (grams)
|
Saturated Fat (grams)
|
Major Ingredients
|
| Apple Juice |
4 oz |
60 |
0 |
0 |
14 |
0 |
0 |
Apple |
| Grape Juice |
4 oz |
80 |
0 |
0 |
17 |
0 |
0 |
Grape |
| Orange Juice |
4 oz |
50 |
0 |
0 |
13 |
0 |
0 |
Orange |
| Pineapple Juice |
4 oz |
70 |
0 |
0 |
17 |
0 |
0 |
Pineapple |
|
|
Fruits
|
Serving Size
|
Calories
|
Sodium (mg)
|
Protein (grams)
|
Carbs (grams)
|
Fat (grams)
|
Saturated Fat (grams)
|
Major Ingredients
|
| Apple, Fresh (small) |
1 each |
72 |
1 |
0 |
19 |
0 |
0 |
Apple |
| Banana, Fresh (petite) |
1 each |
105 |
1 |
1 |
27 |
0 |
0 |
Banana |
| Cantaloupe |
1/2 Cup |
24 |
9 |
0 |
4 |
0 |
0 |
Cantaloupe |
| Grapes, seedless |
1/2 Cup |
31 |
1 |
0 |
8 |
0 |
0 |
Grapes |
| Kiwi, Fresh |
1 each |
46 |
2 |
0 |
11 |
0 |
0 |
Kiwi |
| Oranges, Fresh |
1/2 each |
31 |
0 |
0 |
8 |
0 |
0 |
Citrus, orange |
| Pears, Fresh (small) |
1 each |
76 |
2 |
0 |
26 |
0 |
0 |
Pear |
| Plum, Purple |
1 each |
30 |
0 |
0 |
8 |
0 |
0 |
Plum, purple |
| Watermelon |
1/2 Cup |
24 |
1 |
0 |
6 |
0 |
0 |
Watermelon |
| Applesauce, canned |
1/2 Cup |
98 |
20 |
0 |
26 |
0 |
0 |
Apples, corn syrup |
| Fruit Cocktail, canned |
1/2 Cup |
75 |
8 |
0 |
20 |
0 |
0 |
Peaches, Pears, cherry, pineapple, grape, corn
syrup |
| Peaches, canned |
1/2 Cup |
67 |
6 |
0 |
18 |
0 |
0 |
Peaches, corn syrup |
| Pears, canned |
1/2 Cup |
80 |
5 |
0 |
20 |
0 |
0 |
Pears, corn syrup |
| Pineapple, canned |
1/2 Cup |
70 |
10 |
0 |
17 |
0 |
0 |
Pineapple, pineapple juice |
| |
|
|
|
|
|
|
|
|
| ** Product contains
peanuts or nut products |
| It is not the intention
of Nutrition Services to provide specific information for medical
use, but, rather to provide others with information to better
understand the nutritional content of the foods available. The
information is correct to the best of our knowledge provided from
manufacturer's labels and nutriton computer data base. |
BREAKFAST BREADS &
MUFFINS
|
Item
|
Serving Size
|
Calories
|
Sodium (mg)
|
Protein (grams)
|
Carbs (grams)
|
Fat (grams)
|
Saturated Fat (grams)
|
Major Ingredients
|
| Toast, wheat |
1 slice |
70 |
140 |
2 |
14 |
1 |
0 |
Flour (wheat), corn flour, egg, soybean
oil |
| Toast, wheat |
2 slices |
140 |
280 |
4 |
28 |
2 |
0 |
Flour (wheat), corn flour, egg, soybean
oil |
| Toast, wheat, cinnamon sugar |
1 slice |
73 |
140 |
2.04 |
15 |
1.04 |
0.01 |
Flour (wheat), corn flour, egg, soybean
oil |
| Toast, wheat, cinnamon sugar |
2 slices |
146 |
280 |
4.08 |
30 |
2.08 |
0.02 |
Flour (wheat), corn flour, egg, soybean
oil |
| Bagel ( White) |
1 each |
200 |
340 |
6 |
39 |
1.5 |
0 |
Wheat, soybean oil, yeast, corn syrup |
| Apple Cinnamon Bageler (Whole
Grain) |
1 each
(2.5 oz) |
190 |
200 |
6 |
37 |
3 |
1.5 |
Flour (wheat), barley, yeast, soy bean, cream
cheese, milk |
| Cinnamon Brown Sugar Bageler |
1 each
(2.5 oz) |
190 |
220 |
6 |
35 |
4 |
2.5 |
Flour (wheat), barley, yeast, soy bean, cream
cheese, milk |
| Plain New York Style Bageler |
1 each
(2.5 oz) |
190 |
230 |
6 |
31 |
6 |
3 |
Flour (wheat), barley, yeast, soy bean, cream
cheese, milk |
| Strawberry Bageler (Whole
Grain) |
1 each
(2.5 oz) |
180 |
210 |
6 |
35 |
3 |
1.5 |
Flour (wheat), barley, yeast, soy bean, cream
cheese, milk |
| Cinnamon Roll Traditional (without
icing) |
1 each
(2.0 oz) |
160 |
180 |
4 |
29 |
3 |
1 |
Wheat, soybean oil, egg, milk |
| Apple Cinnamon Muffin (Reduced
Fat) |
1 each |
160 |
150 |
2 |
27 |
5 |
1 |
Wheat, eggs |
| Wild Blueberry Muffin (Reduced
Fat) |
1 each |
170 |
180 |
3 |
28 |
5 |
1 |
Wheat, eggs |
| Banana Muffin (Reduced Fat) |
1 each |
170 |
180 |
3 |
28 |
5 |
1 |
Wheat, eggs |
| Cream Cheese |
1 each |
100 |
100 |
2 |
2 |
9 |
6 |
Milk, cream cheese |
|
|
| ** Product contains
peanuts or nut products |
| It is not the intention
of Nutrition Services to provide specific information for medical
use, but, rather to provide others with information to better
understand the nutritional content of the foods available. The
information is correct to the best of our knowledge provided from
manufacturer's labels and nutriton computer data base. |
ELEMENTARY
BREAKAST ENTREES
|
Item
|
Serving Size
|
Calories
|
Sodium (mg)
|
Protein (grams)
|
Carbs (grams)
|
Fat (grams)
|
Saturated Fat (grams)
|
Major Ingredients
|
| French Toast Sticks, Grilled
variety |
2 each |
115 |
210 |
3 |
20.5 |
2.5 |
.05 |
Flour (wheat), soy, barley, egg, milk |
| French Toast Sticks, Grilled
variety |
4 each |
230 |
420 |
6 |
41 |
5 |
1 |
Flour (wheat), soy, barley, egg, milk |
| Mini Pancakes |
4 each |
80 |
250 |
2 |
15 |
1 |
0 |
Flour (wheat), barley, egg, buttermilk, soybean
oil |
| Mini Pancakes |
8 each |
160 |
500 |
4 |
30 |
2 |
0 |
Flour (wheat), barley, egg, buttermilk, soybean
oil |
| Pancake on a Stick |
1 each |
180 |
360 |
8 |
17 |
9 |
3 |
Breading: wheat flour, soy flour &
egg
Sausage: Turkey &
soy |
| Belgian Waffle Sticks |
2 each |
85 |
75 |
1 |
9.5 |
4.5 |
0.75 |
Wheat, egg, canola oil |
| Maple Syrup (pc cup) |
1.5 oz |
120 |
30 |
0 |
30 |
0 |
0 |
Corn Syrup |
|
|
Breakfast Eggs
|
Serving Size
|
Calories
|
Sodium (mg)
|
Protein (grams)
|
Carbs (grams)
|
Fat (grams)
|
Saturated Fat (grams)
|
Major Ingredients
|
| Scrambled Eggs |
2 oz |
90 |
250 |
6 |
2 |
6 |
2 |
Egg, milk, soybean oil, food starch |
| Scrambled Eggs |
1 oz |
45 |
125 |
3 |
1 |
3 |
1 |
Egg, milk, soybean oil, food starch |
| Cheddar Cheese Omelet |
1 each |
130 |
260 |
7 |
2 |
11 |
3.5 |
Egg, soybean oil, milk, cheese, food
starch |
| Skillet Frittata |
1 each |
110 |
300 |
7 |
2 |
7 |
3 |
Wheat, whole eggs, milk, turkey, soybean
oil |
|
|
Breakfast Sandwiches
|
Serving Size
|
Calories
|
Sodium (mg)
|
Protein (grams)
|
Carbs (grams)
|
Fat (grams)
|
Saturated Fat (grams)
|
Major Ingredients
|
| Egg & Turkey Ham Biscuit |
1 each |
264 |
663 |
13.5 |
35 |
8.4 |
2 |
Biscuit: flour (wheat), soybean oil, milk
Ham: turkey
Egg Patty: eggs, milk, soybean oil, food starch
(wheat)
|
| Egg & Cheese Biscuit |
1 each |
399 |
1198 |
12 |
35.5 |
22.9 |
7.5 |
Biscuit: flour (wheat), soybean oil, milk
Cheese: milk
Egg Patty: eggs, milk, soybean oil, food starch
(wheat)
|
| Egg, Turkey Ham & Cheese
Burrito |
1 each |
329 |
1189 |
20.7 |
16.6 |
18.9 |
7.8 |
Tortillas: wheat, soybean oil
Cheese: milk
Ham: turkey
Egg: egg, milk, soybean oil, food starch
|
| Egg & Beef Sausage Muffin
Sandwich |
1 each |
301 |
534 |
13 |
28.5 |
14.5 |
4.7 |
Muffin: flour (wheat), soybean oil, milk
Sausage: Beef, milk, barley
Egg Patty: eggs, milk, soybean oil, food starch
(wheat)
|
| Egg & Cheese Muffin |
1 each |
249 |
548 |
10 |
26.5 |
10.4 |
4 |
Muffin: flour (wheat), soybean oil, milk
Cheese: milk
Egg Patty: eggs, milk, soybean oil, food starch
(wheat)
|
| Smokie Roll (homemade) |
1 each |
242 |
923 |
27 |
27 |
22 |
8 |
Flour (wheat), egg, milk, ground pork
Egg Patty: eggs, milk, soybean oil, food starch
(wheat)
|
| Breakfast Wrap |
1 each |
190 |
500 |
9 |
17 |
10 |
3.5 |
Whole Eggs, cheese, milk, soybean oil, modified
food starch, wheat |
|
|
Breakfast Meats
|
Serving Size
|
Calories
|
Sodium (mg)
|
Protein (grams)
|
Carbs (grams)
|
Fat (grams)
|
Saturated Fat (grams)
|
Major Ingredients
|
| Beef Sausage Patty |
1 each
1 oz. |
98 |
166 |
6 |
1.3 |
7.6 |
3.1 |
Beef, milk, barley |
| Turkey Ham |
1 oz |
35 |
230 |
4.5 |
0 |
1.5 |
0.5 |
Ham: turkey |
| Cheddar Cheese |
1 each
1 oz. |
110 |
170 |
7 |
0 |
9 |
6 |
Milk |
| Cheese, string |
1 each |
90 |
95 |
7 |
0 |
7 |
5 |
Milk |
| Yogurt, 6 oz (Darigold) |
1 each |
150 |
85 |
5 |
32 |
1.5 |
1.0 |
Milk, corn starch, gluten free, gelatin
free |
|
|
| ** Product contains
peanuts or nut products |
| It is not the intention
of Nutrition Services to provide specific information for medical
use, but, rather to provide others with information to better
understand the nutritional content of the foods available. The
information is correct to the best of our knowledge provided from
manufacturer's labels and nutriton computer data base. |
MILK
|
Milk
|
Serving Size
|
Calories
|
Sodium (mg)
|
Protein (grams)
|
Carbs (grams)
|
Fat (grams)
|
Saturated Fat (grams)
|
Major Ingredients
|
| 1% Low Fat |
1/2 pint |
102 |
107 |
8 |
12 |
2.4 |
1.5 |
Milk |
| Non-fat Chocolate |
1/2 pint |
150 |
190 |
8 |
29 |
0 |
0 |
Milk |
| Skim Milk |
1/2 pint |
83 |
103 |
8 |
12 |
0.2 |
0.3 |
Milk |
|
|
| ** Product contains
peanuts or nut products |
| It is not the intention
of Nutrition Services to provide specific information for medical
use, but, rather to provide others with information to better
understand the nutritional content of the foods available. The
information is correct to the best of our knowledge provided from
manufacturer's labels and nutriton computer data base. |
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