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Nutrition Services

SEATTLE PUBLIC SCHOOLS
BREAKFAST NUTRITIONAL INFORMATION

CATEGORIES:

CEREALS
FRUITS & JUICES
BREAKFAST BREADS & MUFFINS
ELEMENTARY BREAKFAST ENTREES
MILK

CEREALS

Cold Cereal
Serving
Size
Calories
Sodium
(mg)
Protein
(grams)
Carbs
(grams)
Fat
(grams)
Saturated
Fat (grams)
Major Ingredients

Cheerios

1 each 70 125 2 14 1 0.2 Oats, wheat, corn
Cinnamon Toast Crunch 1 each 120 170 1 22 3 0 Wheat, rice
Golden Grahams 1 each 110 260 1 24 1 0 Corn, wheat, rice, milk
Kix 1 each 70 120 1 14 0.5 0 Corn, oats
Rice Krispies 1 each 70 170 1 16 0 0 Rice, corn syrup
 
Hot Cereal
Serving Size
Calories
Sodium (mg)
Protein (grams)
Carbs (grams)
Fat (grams)
Saturated Fat (grams)
Major Ingredients
Oatmeal 1/2 Cup 155 1.5 6.5 27 2.6 0.5 Rolled oats
 
** Product contains peanuts or nut products
It is not the intention of Nutrition Services to provide specific information for medical use, but, rather to provide others with information to better understand the nutritional content of the foods available. The information is correct to the best of our knowledge provided from manufacturer's labels and nutriton computer data base.

FRUIT & JUICES

Juices
Seving Size
Calories
Sodium (mg)
Protein (grams)
Carbs (grams)
Fat (grams)
Saturated Fat (grams)
Major Ingredients
Apple Juice 4 oz 60 0 0 14 0 0 Apple
Grape Juice 4 oz 80 0 0 17 0 0 Grape
Orange Juice 4 oz 50 0 0 13 0 0 Orange
Pineapple Juice 4 oz 70 0 0 17 0 0 Pineapple
 
Fruits
Serving Size
Calories
Sodium (mg)
Protein (grams)
Carbs (grams)
Fat (grams)
Saturated Fat (grams)
Major Ingredients
Apple, Fresh (small) 1 each 72 1 0 19 0 0 Apple
Banana, Fresh (petite) 1 each 105 1 1 27 0 0 Banana
Cantaloupe 1/2 Cup 24 9 0 4 0 0 Cantaloupe
Grapes, seedless 1/2 Cup 31 1 0 8 0 0 Grapes
Kiwi, Fresh 1 each 46 2 0 11 0 0 Kiwi
Oranges, Fresh 1/2 each 31 0 0 8 0 0 Citrus, orange
Pears, Fresh (small) 1 each 76 2 0 26 0 0 Pear
Plum, Purple 1 each 30 0 0 8 0 0 Plum, purple
Watermelon 1/2 Cup 24 1 0 6 0 0 Watermelon
Applesauce, canned 1/2 Cup 98 20 0 26 0 0 Apples, corn syrup
Fruit Cocktail, canned 1/2 Cup 75 8 0 20 0 0 Peaches, Pears, cherry, pineapple, grape, corn syrup
Peaches, canned 1/2 Cup 67 6 0 18 0 0 Peaches, corn syrup
Pears, canned 1/2 Cup 80 5 0 20 0 0 Pears, corn syrup
Pineapple, canned 1/2 Cup 70 10 0 17 0 0 Pineapple, pineapple juice
                 
** Product contains peanuts or nut products
It is not the intention of Nutrition Services to provide specific information for medical use, but, rather to provide others with information to better understand the nutritional content of the foods available. The information is correct to the best of our knowledge provided from manufacturer's labels and nutriton computer data base.

BREAKFAST BREADS & MUFFINS

Item
Serving Size
Calories
Sodium (mg)
Protein (grams)
Carbs (grams)
Fat (grams)
Saturated Fat (grams)
Major Ingredients
Toast, wheat 1 slice 70 140 2 14 1 0 Flour (wheat), corn flour, egg, soybean oil
Toast, wheat 2 slices 140 280 4 28 2 0 Flour (wheat), corn flour, egg, soybean oil
Toast, wheat, cinnamon sugar 1 slice 73 140 2.04 15 1.04 0.01 Flour (wheat), corn flour, egg, soybean oil
Toast, wheat, cinnamon sugar 2 slices 146 280 4.08 30 2.08 0.02 Flour (wheat), corn flour, egg, soybean oil
Bagel ( White) 1 each 200 340 6 39 1.5 0 Wheat, soybean oil, yeast, corn syrup
Apple Cinnamon Bageler (Whole Grain) 1 each
(2.5 oz)
190 200 6 37 3 1.5 Flour (wheat), barley, yeast, soy bean, cream cheese, milk
Cinnamon Brown Sugar Bageler 1 each
(2.5 oz)
190 220 6 35 4 2.5 Flour (wheat), barley, yeast, soy bean, cream cheese, milk
Plain New York Style Bageler 1 each
(2.5 oz)
190 230 6 31 6 3 Flour (wheat), barley, yeast, soy bean, cream cheese, milk
Strawberry Bageler (Whole Grain) 1 each
(2.5 oz)
180 210 6 35 3 1.5 Flour (wheat), barley, yeast, soy bean, cream cheese, milk
Cinnamon Roll Traditional (without icing) 1 each
(2.0 oz)
160 180 4 29 3 1 Wheat, soybean oil, egg, milk
Apple Cinnamon Muffin (Reduced Fat) 1 each 160 150 2 27 5 1 Wheat, eggs
Wild Blueberry Muffin (Reduced Fat) 1 each 170 180 3 28 5 1 Wheat, eggs
Banana Muffin (Reduced Fat) 1 each 170 180 3 28 5 1 Wheat, eggs
Cream Cheese 1 each 100 100 2 2 9 6 Milk, cream cheese
 
** Product contains peanuts or nut products
It is not the intention of Nutrition Services to provide specific information for medical use, but, rather to provide others with information to better understand the nutritional content of the foods available. The information is correct to the best of our knowledge provided from manufacturer's labels and nutriton computer data base.

ELEMENTARY BREAKAST ENTREES

Item
Serving Size
Calories
Sodium (mg)
Protein (grams)
Carbs (grams)
Fat (grams)
Saturated Fat (grams)
Major Ingredients
French Toast Sticks, Grilled variety 2 each 115 210 3 20.5 2.5 .05 Flour (wheat), soy, barley, egg, milk
French Toast Sticks, Grilled variety 4 each 230 420 6 41 5 1 Flour (wheat), soy, barley, egg, milk
Mini Pancakes 4 each 80 250 2 15 1 0 Flour (wheat), barley, egg, buttermilk, soybean oil
Mini Pancakes 8 each 160 500 4 30 2 0 Flour (wheat), barley, egg, buttermilk, soybean oil
Pancake on a Stick 1 each 180 360 8 17 9 3 Breading: wheat flour, soy flour & egg
Sausage:      Turkey & soy
Belgian Waffle Sticks 2 each 85 75 1 9.5 4.5 0.75 Wheat, egg, canola oil
Maple Syrup (pc cup) 1.5 oz 120 30 0 30 0 0 Corn Syrup
 
Breakfast Eggs
Serving Size
Calories
Sodium (mg)
Protein (grams)
Carbs (grams)
Fat (grams)
Saturated Fat (grams)
Major Ingredients
Scrambled Eggs 2 oz 90 250 6 2 6 2 Egg, milk, soybean oil, food starch
Scrambled Eggs 1 oz 45 125 3 1 3 1 Egg, milk, soybean oil, food starch
Cheddar Cheese Omelet 1 each 130 260 7 2 11 3.5 Egg, soybean oil, milk, cheese, food starch
Skillet Frittata 1 each 110 300 7 2 7 3 Wheat, whole eggs, milk, turkey, soybean oil
 
Breakfast Sandwiches
Serving Size
Calories
Sodium (mg)
Protein (grams)
Carbs (grams)
Fat (grams)
Saturated Fat (grams)
Major Ingredients
Egg & Turkey Ham Biscuit 1 each 264 663 13.5 35 8.4 2

Biscuit: flour (wheat), soybean oil, milk

Ham: turkey

Egg Patty: eggs, milk, soybean oil, food starch (wheat)

Egg & Cheese Biscuit 1 each 399 1198 12 35.5 22.9 7.5

Biscuit: flour (wheat), soybean oil, milk

Cheese: milk

Egg Patty: eggs, milk, soybean oil, food starch (wheat)

Egg, Turkey Ham & Cheese Burrito 1 each 329 1189 20.7 16.6 18.9 7.8

Tortillas: wheat, soybean oil

Cheese: milk

Ham: turkey

Egg: egg, milk, soybean oil, food starch

Egg & Beef Sausage Muffin Sandwich 1 each 301 534 13 28.5 14.5 4.7

Muffin: flour (wheat), soybean oil, milk

Sausage: Beef, milk, barley

Egg Patty: eggs, milk, soybean oil, food starch (wheat)

Egg & Cheese Muffin 1 each 249 548 10 26.5 10.4 4

Muffin: flour (wheat), soybean oil, milk

Cheese: milk

Egg Patty: eggs, milk, soybean oil, food starch (wheat)

Smokie Roll (homemade) 1 each 242 923 27 27 22 8

Flour (wheat), egg, milk, ground pork

Egg Patty: eggs, milk, soybean oil, food starch (wheat)

Breakfast Wrap 1 each 190 500 9 17 10 3.5 Whole Eggs, cheese, milk, soybean oil, modified food starch, wheat
 
Breakfast Meats
Serving Size
Calories
Sodium (mg)
Protein (grams)
Carbs (grams)
Fat (grams)
Saturated Fat (grams)
Major Ingredients
Beef Sausage Patty 1 each
1 oz.
98 166 6 1.3 7.6 3.1 Beef, milk, barley
Turkey Ham 1 oz 35 230 4.5 0 1.5 0.5 Ham: turkey
Cheddar Cheese 1 each
1 oz.
110 170 7 0 9 6 Milk
Cheese, string 1 each 90 95 7 0 7 5 Milk
Yogurt, 6 oz (Darigold) 1 each 150 85 5 32 1.5 1.0 Milk, corn starch, gluten free, gelatin free
 
** Product contains peanuts or nut products
It is not the intention of Nutrition Services to provide specific information for medical use, but, rather to provide others with information to better understand the nutritional content of the foods available. The information is correct to the best of our knowledge provided from manufacturer's labels and nutriton computer data base.

MILK

Milk
Serving Size
Calories
Sodium (mg)
Protein (grams)
Carbs (grams)
Fat (grams)
Saturated Fat (grams)
Major Ingredients
1% Low Fat 1/2 pint 102 107 8 12 2.4 1.5 Milk
Non-fat Chocolate 1/2 pint 150 190 8 29 0 0 Milk
Skim Milk 1/2 pint 83 103 8 12 0.2 0.3 Milk
 
** Product contains peanuts or nut products
It is not the intention of Nutrition Services to provide specific information for medical use, but, rather to provide others with information to better understand the nutritional content of the foods available. The information is correct to the best of our knowledge provided from manufacturer's labels and nutriton computer data base.

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