Seattle Public Schools | Healthy Snacks Calculator

Do your snacks meet your District's Nutritional Standards?

This calculator will help you to determine how various snack food items relate to your School District's Nutrition Policies.

Follow steps 1-2-3 to find out if a snack item falls within the selected nutritional standards.

Note: School meals are regulated by Federal and State requirements. This calculator is provided for determining the compliance of snack items only. Also, be aware that snack items with nuts, seeds and fruit in them are difficult to measure. If your organization is interested in downloading and modifying this calculator for your own use, please click here.

What's on your label?

Enter your snack facts.

Nutrition Facts
Serving Size (grams)	g
Servings per Container

Amount Per Serving

Calories
Calories from Fat

Total Fat g

Saturated Fat	g
Sodium	mg
Dietary Fiber	g
Sugars	g

What are your Nutrition Guidelines?

Choose your School District:

Choose your Snack Type:

Enter Your Guidelines

Your Maximum Guidelines
Portion Size (oz)
Total Calories
% Calories from Fat
% Calories from Saturated Fat
Sodium (mg)
Dietary Fiber (minimum)
Sugar (g)
% Weight from Sugar

Does your snack comply with the Guidelines?

Entire Package Nutrition Facts
Portion Size (oz)
Total Calories
% Calories from Fat
% Calories from Saturated Fat
Sodium (mg)
Dietary Fiber
Sugar (g)
% Weight from Sugar

3113

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