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Essential Learning 1: ACTIVE LIFESTYLES - The student acquire
knowledge and skills necessary to maintain an active life:
movement, creativity, physical education and nutrition.
To meet this standard, the student will:
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Washington State Components
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K
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1
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2
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3
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1.1 Develop fundamental and complex movement skills as
developmentally appropriate
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practice moving to different rhythms and beats
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increase complexity of movement skills
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demonstrate advanced skills in movement
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demonstrate age-appropriate coordination and movement
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1.2 Safely participate in a variety of developmentally
appropriate physical activities
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describe hazards of unsafe play and list safe and unsafe play
actions
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distinguish between safe and unsafe play and explain the
importance of playing safe
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demonstrate safe play and knowledge of sports rules in play at
school
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select and use appropriate protective equipment for sports and
play, and explain safety rules for sports played at school or at
home
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1.3 Understand the concepts of health related physical fitness
and develop and monitor progress on personal fitness goals
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explain the benefit of daily physical activity
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define physical fitness and health
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predict how physical activity will benefit self and others
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participate in regular physical activity at home & at
school, keeping a physical activity log
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1.4 Understand the relationship of nutrition and food nutrients
to physical performance and body composition
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identify the Food Guide Pyramid and the major food groups
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demonstrate knowledge of food groups including serving size and
number of servings using the Food Guide Pyramid
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explore individual eating habits, and distinguish between
healthy and unhealthy snack choices
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create a healthy food plan, including snacks, using the Food
Guide Pyramid
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describe the relationship between food and energy
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identify the relationship of food to growth
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predict how nutrition, sleep, and exercise affect energy and
growth
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predict what would happen if the body does not get adequate
nutrition
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Essential Learning 2: HEALTH SKILLS - The
student acquires the knowledge and skills necessary to maintain a
healthy life: recognizing patterns of growth and development,
reducing health risks and health safety.
To meet this standard, the student will:
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Washington State Components
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K
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1
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2
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3
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2.1 Recognize patterns of growth and development
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identify body parts, including heart, lungs, bones, and skin
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identify major body organs
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identify major bones in skeletal system.
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describe how respiratory, circulatory, and skeletal systems
affect growth and development
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describe the concept of hereditary traits
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name different hereditary traits
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identify hereditary traits, including ear lobes, body types,
handedness, etc
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?identify inherited health conditions and diseases
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explain how food makes people grow
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predict what happens if a person has too much or too little
food
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describe signs and signals that a body is not well nourished
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identify strategies to help a body grow in a healthy way
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2.2 Understand the concepts of control and prevention of
disease
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explain the idea of non-communicable diseases
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identify ways to control non-communicable diseases
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practice strategies to control non-communicable diseases
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study specific non-communicable diseases
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explain the idea of communicable diseases
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identify ways to prevent communicable diseases
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practice strategies to prevent communicable diseases
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study specific communicable diseases
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2.3 Acquire skills to live safely and reduce health risks
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describe the concept of risk and name some risky situations
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describe the concept of abuse, including examples of abusive
situations
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plan how to handle risky and abuse situations
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role play safe behaviors to avoid abusive and risky situations
and prevent injury to self and others
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describe what the word rights means
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discuss individual rights
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explain the rights of self and others
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describe examples of rights to personal and physical safety
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recognize when and how to seek help, including calling 911
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practice seeking help from trusted adult and 911
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describe sources of help in school, home and the community
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role play asking for and getting help from a number of sources
in school, home, and the community
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describe the term stress
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explain helpful stress and harmful stress
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identify signals of too much stress
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compare harmful and helpful stress, explaining when to seek
help
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identify tobacco and alcohol as drugs, and analyze the concept
of alcoholism in the family, explaining how to take care of
self
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identify tobacco and alcohol as drugs, and analyze the concept
of alcoholism in the family, explaining how to take care of
self
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discuss the consequences of using tobacco, alcohol, and other
drugs and practice the skills to resist the use of harmful
substances
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explain the physical, emotional, and legal consequences of using
harmful substances, practicing refusal skills
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Essential Learning 3: INFLUENCING FACTORS -
The student analyzes and evaluates the impact of real-life
influences on health.
To meet this standard, the student will:
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Washington State Components
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K
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1
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2
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3
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3.1 Understand how environmental factors affect one?s health
(e.g. air, water, noise, chemicals)
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discuss the environment and recognize the importance of
respecting the environment
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name environmental factors that are helpful and factors that are
harmful
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recognize how the environment can affect our health
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identify and explain the interaction of environment and
health
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3.2 Gather and analyze health information
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identify health information and sources
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recognize the difference between safe and unsafe messages
recognize labels, commercials, magazines, and advertisements
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recognize the difference between safe and unsafe messages
identify products as safe and unsafe based on message
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identify a media message
describe safe and unsafe use of health care products
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search for health messages in the media
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display examples of health messages in the media
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recognize safe and unsafe behaviors found in different media
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analyze media messages about tobacco
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3.3 Use social skills to promote health and safety in a variety
of situations
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treat others with respect, engaging in appropriate behaviors
including: group play, taking turns, sharing, playground
activities
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play and cooperate with all regardless of gender, ethnicity,
disability, or level of skill and ability
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recognize and appreciate (self and others) similarities and
differences among people, practicing friendship skills
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express own wants and needs constructively, demonstrating proper
etiquette
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distinguish between reporting and tattling, and identify refusal
skills
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verbalize basic physical and social needs with appropriate
people: families, friends; and define how friends help
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recognize that behaviors have consequences and practice
friendship skills and refusal skills
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identify and respect similarities and differences among people
in a diverse society by cooperating, sharing, and accepting
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3.4 Understand how emotions influence decision making and
learning
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explore the meaning of emotions such as sad/happy/anger/joy and
recognize a variety of emotions
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identify emotions sad/happy/anger/love/ fear and recognize when
you have these emotions
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recognize causes of emotions:? happy-sad-anger-love-fear and
identify how to deal with them; identify how people express
different emotions
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recognize how emotions affect self/others and? demonstrate how
to deal with emotions at home and in school
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Essential Learning 4: HEALTH AND FITNESS
PLANNING - The student effectively analyzes health and safety
information to develop health and fitness plans based on life
goals.
To meet this standard, the student will:
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Washington State Components
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K
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1
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2
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3
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4.1 Analyze health and safety information
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identify healthy and unhealthy choices
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identify healthy needs at school and at home and identify ways
to help at home/school
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explain the benefits of healthy choices and examine responsible
behavior choices
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list the benefits of healthy decisions, and practice different
behaviors that reduce risk
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describe what it means to be fit and healthy
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explain why it is important to be healthy and fit
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identify some specific careers and occupations and the physical
and mental effort required for the work
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explain why health and fitness may help at the workplace
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4.2 Develop a health and fitness plan and a monitoring
system
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practice fitness activities, demonstrating progress toward
developmentally appropriate health and fitness
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practice developmentally appropriate health and fitness
activities, meeting national fitness standards
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create a fitness plan for home and school that includes a
nutritional diet
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set personal goals for health and fitness activities
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